Iyengar Yoga focuses on proper alignment and posture. It uses props such as blocks, straps, and cushions to help practitioners perform poses correctly.
This style is slower and more detailed, allowing individuals to understand the correct positioning of each body part.
It is especially useful for people with injuries or beginners who need support.
Benefits:
- Improves posture
- Prevents injuries
- Increases flexibility safely
- Enhances body awareness
Who Should Practice?
- Beginners
- Older adults
- People recovering from injuries