Bikram Yoga is practiced in a heated room, usually around 40°C. It consists of 26 fixed poses and breathing exercises.
The heat helps loosen muscles, making it easier to stretch and improve flexibility. It also increases sweating, which helps detoxify the body.
However, this style can be challenging due to the high temperature.
Benefits:
- Detoxifies the body
- Improves flexibility
- Helps in weight loss
- Enhances circulation
Who Should Practice?
- People comfortable with heat
- Those looking for intense workouts